Metric 01
250+
adults coached
WELLNESS COACHING
Feel Better Every Day
Get practical coaching for sleep, stress, and energy. Build small habits, steady routines, and calm days you can keep.
Metric 02
4.9/5
client rating
Metric 03
92%
report better sleep
HOW IT WORKS
Four Clear Steps
Personal coaching for energy, habits, and a calmer day.
60-min call
1:1 Vitality Coaching
From £95
Personal coaching for energy, habits, and a calmer day.
2-week plan
Sleep Reset Plan
From £120
4-week plan
Stress Calm Plan
From £140
0145-min session
Breathwork Sessions
From £65
Guided breathing to slow your body and steady your mind.
02Digital kit
Habit Tracking Kit
From £55
A clear tracker, simple goals, and check-ins that keep you on track.
0390-min workshop
Self-Care Workshop
From £220
Group teaching on sleep, stress, energy, and daily habits.
SERVICES
Support For Busy Adults
Tell us what feels hard now, and we will pick a good starting point.
01
Book a Call
02
Set Your Plan
03
Build The Habit
04
Review And Adjust
CASE STUDIES
Real Results, Plain And Simple
One 45-minute call Sleep and energy review Simple habit tracker Seven-day action plan Email check-in after 7 days
Billed monthlyBilled monthly
Starter
From £149/mo
- One 45-minute call
- Sleep and energy review
- Simple habit tracker
- Seven-day action plan
- Email check-in after 7 days
Most popularBilled monthly
Signature
From £349/mo
- Two 45-minute calls
- Deeper sleep review
- Weekly habit tracker
- Stress plan for workdays
- Breathwork audio pack
- Monthly progress review
For teams and groupsFor teams and groups
Scale
Custom
- Weekly coaching calls
- Live breathwork sessions
- Team habit tracker
- Sleep plan for teams
- Workshop for staff
- Priority email replies
WHAT CLIENTS SAY
Kind Words From Clients
A busy parent used a sleep plan and felt more steady by week three.
Parents
From Tired Mornings To Clear Days
A busy parent used a sleep plan and felt more steady by week three.
Finance
Lower Stress For A Finance Team
Healthcare
Better Sleep For Shift Staff
Education
Calmer Weeks For A Teacher
Trades
Stronger Routines For Builders
Sleep and stress support
Ella Hart
Breathing and focus sessions
Jamal Reed
Tracking and routine design
Sophie Lane
Group talks and live teaching
Marcus Vale
Proof
Customer notes
Verified
“I sleep through most nights now, and my afternoon slump is gone.”
Hannah Miles
Operations Lead, GreenGate Ltd
Verified
“The small habits were easy to keep, even with a busy work week.”
Owen Patel
Accountant, Finch & Co
Verified
“My stress is lower, and I have a plan I can use on hard days.”
Priya Shah
Primary School Head, River View School
Service area
London
Clapham, Battersea, Wandsworth, Chelsea, Kensington
Area 01
London
Clapham, Battersea, Wandsworth, Chelsea, Kensington
Area 02
Surrey
Woking, Guildford, Epsom, Reigate, Weybridge
Area 03
Kent
Maidstone, Sevenoaks, Tunbridge Wells, Dartford, Canterbury
Area 04
Sussex
Brighton, Hove, Lewes, Haywards Heath, Worthing
Journal
Read The Latest Tips
Arts & EntertainmentAug 2, 2026
Professional Resource Directory
Questions
Common Questions Answered
Quick answers before visitors choose a product, service, or next step.
01What happens in the first call?+
We talk through your sleep, stress, and energy, then agree one clear plan for your first week and a simple check-in.
02Do you offer online sessions?+
Yes. We meet by video, so you can join from home, the office, or while you travel across the UK with no commute.
03How soon will I feel a change?+
Many people feel a shift after the first week when the plan stays small and easy to repeat each day at home.
04Can you help with poor sleep?+
Yes. We build a night routine, set wind-down times, and track the changes that help you sleep more soundly.
05Do you work with groups?+
Yes. We run workshops for teams, clubs, and small groups who want more calm, focus, and energy in daily life.
06What if I am very busy?+
That is common. We keep each plan short, clear, and made for real life, so it fits work and home.
Weekly Wellness Notes
Get one short email each week with sleep tips, calm habits, and simple energy ideas you can use at home and work.